It’s always a good idea to check with your doctor or midwife when you start having cramps, but don’t panic. You may just be having Braxton Hicks contractions. Many believe that they’re your body’s way of getting ready for the real deal.
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Though it is most commonly referred to as morning sickness, nausea and vomiting can happen anytime throughout the day.
Don’t forget one of the most important third trimester to dos: deciding what to pack in your hospital bag for you, your baby, and your partner. It can be a little overwhelming at times but you will thank yourself later once you have everything you need packed up!
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As postpartum doulas we can be there to offer emotional support, answer questions you may have, offer basic breastfeeding help, help with light household chores, and so much more.
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The presence of glucose in the blood is crucial since it serves as fuel for your body and provides nourishment to your baby; however, it is important that glucose levels remain within target.
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Pregnant women can help control gestational diabetes by eating well, exercising regularly, and taking medication (if necessary). Blood sugar control can help you and your baby stay healthy and prevent a difficult delivery.
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If you are planning on having more children, VBAC might help you avoid the risks of multiple cesarean deliveries.
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There are several reasons babies go to the NICU. Some of the most common reasons being:
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Choose a variety of lean proteins, fruits, veggies, whole grains, and healthy fats. By sticking with natural, whole foods, you’ll get the vitamins, minerals, and fiber you need to sustain your energy and keep your body well-nourished while nursing.
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Many new parents don't know what to expect when it comes to pumping while returning to work after maternity leave. Whether you work part time from home or full time in an office, it doesn’t have to mean the end of breastfeeding.
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Just like the music playing during our shows and movies, music sets the emotional scene for what the producers and writers want us to feel and experience. It can create the space for you to let go, feel ready, boost energy, instill courage, settle in, release tension, fight hard, dance baby out, focus inward, connect with our baby, master the rhythm, ride the waves, & find our strength.
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Speech is the expression of or the ability to express thoughts by articulate sounds. A speech disorder is an issue that prevents a person from communicating using spoken words. So what is speech therapy and can your child benefit from it?
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Infants and toddlers are in stages where they are constantly learning and developing language from their loved ones. Seeking opportunities to introduce books to your child can be a positive way to develop their social, emotional, language, and communication skills. Many families find that planning times to read, sing and talk with their young children helps create a daily schedule and bonding time. Below we will discuss the best research-based practices for reading, recommended books for each stage, and other early literacy resources!
Read MoreOne of the most important things postpartum is making sure you as the birther get what you need. This recipe is not only nourishing, but is great for milk production. And it’s easy to digest, which is really important for the first 6 weeks postpartum as your body is recovering.
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When we’re trying to keep our milk supply up, it can get stressful. Breastfeeders, chest feeders, pumpers, and lactators alike, when our milk supply drops sometimes we need a little extra help. Research indicates that some everyday spices are “galactagogues” which is a fancy word for increasing milk supply.
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Many health care providers now recommend taking a prenatal vitamin during pregnancy and breastfeeding, and although supplements are not regulated entirely by the FDA, third-party testing can help soon-to-be moms find a balance that’s right for their nutritional needs while also making them feel safe about their intake.
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Commemorating your pregnancy journey and the birth of your newborn is something all families look forward to but it can be difficult to find time when you’re busy adjusting to life with your new little one and if you aren’t necessarily art savvy. However with the help of modern day services, digital baby books have become the new go-to for creating the perfect scrapbook! Take a look at some of our favorites and get started on documenting all of your baby’s wonderful milestones.
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Whether you are a first time parent or expecting your fourth baby, an important part of your pregnancy journey involves countless trips to your provider’s office for prenatal checkups.
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Pregnancy and infant loss comes with lots of emotions, questions and need for support. Grief can be presented in many ways and look different to all experiencing it. Keeping this in mind while supporting someone during this difficult time is important. Having support from a professional doula, a friend who has experienced loss and community/online resources can aid the healing/coping process.
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Nothing can prepare you for miscarriage or infant loss. Our doulas support families during pregnancy and birth which for some parents can end in loss. We are with you and are here to support you through this difficult and emotional time. This article will provide you with a few resources for dealing with grief and ways you can remember your baby.
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