Choose a variety of lean proteins, fruits, veggies, whole grains, and healthy fats. By sticking with natural, whole foods, you’ll get the vitamins, minerals, and fiber you need to sustain your energy and keep your body well-nourished while nursing.
Read MoreAs a certified pregnancy health coach working with expecting and nursing mothers, I am here to educate and empower you to have a positive pregnancy and postpartum experience. You will learn simple solutions to enhance your baby’s growth and development, help create a healthy pregnancy, minimize the risk of health issues, and create a bond with your new bundle of joy.
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