Prenatal Education

Tri-Cities TN

Start this journey together!

Our Childbirth Education classes are taught both in-person and virtually, so you can choose which one is right for you.

Classes are…

  • Locations:

  • Also available in a Private Class.

  • Registration recommended early. Choosing a class before 28 weeks and after 20 weeks.

Our Childbirth Education classes are great choice for parents wanting to fully understand their choices and feel prepared as a couple to head into birth and postpartum together. Providing a deeper look into what knowledge many couples find to most helpful. Our Childbirth Education Guide can help you can choose which one is right for you.

Meet our Tri-Cities Childbirth Educators!

*Click photo to see their bio*

 
“The class, taught by Chelsey Bishop, was well organized and highly interactive. My husband was concerned that we were going to be sitting through a powerpoint presentation all day and that was definitely not the case!”
— Sabrina Y. - first time mom

Classes are listed for 6 months in advance. If you don’t find what you are looking for call or email us.

 
Click the arrows to view more classes
Push Prep Class | Johnson City
Nov 23
Push Prep Class | Johnson City

Going into labor, there are a lot of misconceptions about how to properly push to deliver a baby.We see representations on TV and in movies that can subconsciously guide how we move and react. As pregnancy and postpartum experts, we have better evidence and understanding of how to protect your body during labor. When we learn how to push correctly, we can reduce the risk of severe tearing in the perineum and damage to the pelvic floor. In addition, we can learn how to push more effectively with correct muscle activation. This workshop is designed to teach pregnant women (ideally in 2nd or 3rd trimesters) how to engage core and pelvic floor muscles correctly to push during labor.

Cost - $45/per couple

BIRTH Complete (1 day) | Johnson City
Dec 8
BIRTH Complete (1 day) | Johnson City

This childbirth class meets once a week for 2 weeks, allowing you dedicated time for you both to begin the process of preparation, connecting with your partner, and enjoying getting connected with other expectant couples. INCLUDES-Comfort Measures

It will give parents-to-be a complete look at the process of labor and birth including; what to expect in childbirth, importance in preparation (physically/emotionally), & more.

Introducing you to birth through the eyes of a doula and childbirth educator.

Dates - Sunday, April 27th (2:00-8:00pm) - With dinner break

Cost = 120 - per couple of this 6 hour childbirth class

INFANT FEEDING | Johnson City
Dec 19
INFANT FEEDING | Johnson City

Most new parents struggle with breastfeeding/chestfeeding in the beginning, but knowing some basic principles and easy tips can help those initial days go a little smoother.

This INFANT FEEDING class is 2 hours long. It's high-energy, interactive, and fun! We'll discuss breastfeeding basics, what makes a good latch, anatomy of a feeding, troubleshooting breastfeeding issues, understanding how to maintain good breast health, how to track feedings/diapers, & more.

Additionally receive our Pumping, Expression and more Guide - packed full of everything to help you be ready for express your milk for baby when you are ready (or need to) — anatomy of pumping, storage, types of pumps, flange fitting, paced bottlefeeding, going back to work, and more. 

If you're becoming a parent, you won't want to miss this informative and helpful experience.

Cost - 65/per couple (comprehensive resource packet included)

Early Postpartum | Johnson City
Jan 14
Early Postpartum | Johnson City

This 3 hour class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Topics include:

  • The stages of labor and strategies for each unique part

  • When to go to the hospital and what happens when you’re there

  • Navigating early labor together

  • Medical pain relief options

  • Communication with your partner and your medical team

  • Interventions, options, and alternatives

Cost - 65/per couple

Comfort Measures Bootcamp | Johnson City
Jan 21
Comfort Measures Bootcamp | Johnson City

Be prepared for your upcoming labor and birth. In this 2 hour in-person workshop, we will learn ways to cope with all stages of labor. This is a fun, high-energy, interactive workshop that teaches many techniques and tips for journeying through labor more comfortably. Whether or not you plan to labor with or without medication, this workshop is guaranteed to give you (and your partner/labor support person) practical tools to use to make labor and birth easier.

Cost - $45/per couple

BIRTH Express | Johnson City
Feb 4
BIRTH Express | Johnson City

This 3 hour class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Cost - 65 - per couple

Topics include:

  • The stages of labor and strategies for each unique part

  • When to go to the hospital and what happens when you’re there

  • Navigating early labor together

  • Medical pain relief options

  • Communication with your partner and your medical team

  • Interventions, options, and alternatives

Cost - 65/per couple

INFANT FEEDING | Johnson City
Feb 9
INFANT FEEDING | Johnson City

Most new parents struggle with breastfeeding/chestfeeding in the beginning, but knowing some basic principles and easy tips can help those initial days go a little smoother.

This INFANT FEEDING class is 2 hours long. It's high-energy, interactive, and fun! We'll discuss breastfeeding basics, what makes a good latch, anatomy of a feeding, troubleshooting breastfeeding issues, understanding how to maintain good breast health, how to track feedings/diapers, & more.

Additionally receive our Pumping, Expression and more Guide - packed full of everything to help you be ready for express your milk for baby when you are ready (or need to) — anatomy of pumping, storage, types of pumps, flange fitting, paced bottlefeeding, going back to work, and more. 

If you're becoming a parent, you won't want to miss this informative and helpful experience.

Cost - 65/per couple (comprehensive resource packet included)

Early Postpartum | Johnson City
Mar 4
Early Postpartum | Johnson City

This 3 hour class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Topics include:

  • The stages of labor and strategies for each unique part

  • When to go to the hospital and what happens when you’re there

  • Navigating early labor together

  • Medical pain relief options

  • Communication with your partner and your medical team

  • Interventions, options, and alternatives

Cost - 65/per couple

BIRTH Complete (1 day) | Johnson City
Mar 16
BIRTH Complete (1 day) | Johnson City

This childbirth class meets once a week for 2 weeks, allowing you dedicated time for you both to begin the process of preparation, connecting with your partner, and enjoying getting connected with other expectant couples. INCLUDES-Comfort Measures

It will give parents-to-be a complete look at the process of labor and birth including; what to expect in childbirth, importance in preparation (physically/emotionally), & more.

Introducing you to birth through the eyes of a doula and childbirth educator.

Dates - Sunday, April 27th (2:00-8:00pm) - With dinner break

Cost = 120 - per couple of this 6 hour childbirth class

INFANT FEEDING | Johnson City
Mar 25
INFANT FEEDING | Johnson City

Most new parents struggle with breastfeeding/chestfeeding in the beginning, but knowing some basic principles and easy tips can help those initial days go a little smoother.

This INFANT FEEDING class is 2 hours long. It's high-energy, interactive, and fun! We'll discuss breastfeeding basics, what makes a good latch, anatomy of a feeding, troubleshooting breastfeeding issues, understanding how to maintain good breast health, how to track feedings/diapers, & more.

Additionally receive our Pumping, Expression and more Guide - packed full of everything to help you be ready for express your milk for baby when you are ready (or need to) — anatomy of pumping, storage, types of pumps, flange fitting, paced bottlefeeding, going back to work, and more. 

If you're becoming a parent, you won't want to miss this informative and helpful experience.

Cost - 65/per couple (comprehensive resource packet included)

postpartum_depression

Climb out of the darkness

  • Our yearly fundraiser to raise awareness and support for Postpartum Depression and other Perinatal Mood and Anxiety Disorders (PMADs)

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