As Hurricane Helene made its way through the Southeast, communities in North Carolina, Virginia, and Tennessee have been left in utter devastation. Communities are coming together to support those affected by the storm. Join us in exploring the various relief efforts underway and discover how you can either receive help or have the opportunity to help others in need.

Allison RollansOctober 7, 2024Comment

The How-To Guide to Emotionally Prepare for Birth

First time mom/parent? It’s okay to be scared! Change can be hard. Bringing home your little one can be hard too. That’s why it’s important to prepare. Here is some information to help you make this transition as smooth as possible!

Allison RollansAugust 28, 2024Pregnancy, Pregnancy Emotions, Birth PrepComment

Nesting Instincts

Have you ever heard of the term “nesting” and no it’s not just something that birds do! During pregnancy, some soon-to-be mothers take part in this phenomenon known as “nesting”.

Allison RollansJuly 9, 2024Nesting, 3rd TrimesterComment

Summertime Survival Guide

Caring for your little one can change from season to season, which is why it is important to know some useful go-to’s! Whether you’re at the beach or the pool, the summer season requires some extra attention. With our help we can help you beat the heat with these tips on how to best care for you and your baby during the summertime!

Allison RollansJuly 8, 2024summer with baby, family activities during covid-19, what to pack for vacation, sunshine and babyComment

Can I Eat This?

Did you know that some of your favorite foods that you might even eat daily may be unhealthy for your baby? When you are pregnant there are some foods you should try to avoid but don’t worry there are still plenty of foods you can enjoy!

Allison RollansMay 31, 2024Comment

Folic Acid: Do You Need It?

Does folic acid play a role in shaping a pregnancy? The first place to start is by researching what folic acid is and what it can contribute to your pregnancy journey.

Allison RollansMay 31, 2024Comment

Cherished Mom- TN Doula Pilot Program

For a limited time! Watauga, Wilkes, Avery, Ashe, and Alleghany County residents may be eligible to receive 100% Grant Funded Doula Care for their upcoming birth!

Allison RollansMay 23, 2024Comment

Twin Types

Do you wish you knew more about the research on all thing’s twins? Well, the first places to start is on the types of twins! Did you know that twins can be broken down into different categories and there’s more than just identical and fraternal twins.

Allison RollansApril 2, 2024twinsComment

Expecting Multiples?

We understand there are thousands of things running through your mind but here is a short and honest list of things you should know as you prepare to welcome multiple babies into your life.

Allison RollansApril 2, 2024twins, multiplesComment

Postpartum Identity Loss: Strategies for How to Feel Like You Again

If you feel like you have lost your sense of self and the person you used to be this blog post is for you. Grieving the end of your old life and celebrating, enjoying, or embracing your new life is not mutually exclusive, both can happen at the same time and both are valid.

Allison RollansFebruary 1, 2024Comment

Navigating Mental Health For Parents With Multiples

Parents of multiples experiences prenatally can also be different. There is often more likelihood of health concerns for you or your babies. Your babies are monitored closely throughout the pregnancy, this just ensures that everyone is healthy. Carrying multiples involves more of a time investment than carrying a singleton due to additional visits and testing. Being a parent to multiples there are financial struggles surrounding the care of your babies and having to provide double the amount of childcare and feeding costs. This increases the likelihood of experiencing anxiety, or PMADs.

Allison RollansSeptember 26, 2023twins, multiples, perinatal mood and anxiety disordersComment

Growing Your Postpartum Support System

Having a baby can bring about a lot of changes within your life, some like having to wake up in the middle of the night for feedings, changing way more diapers than you ever thought possible, and learning to have a flexible schedule are all things parents prepare for when having a baby. What is not so common to hear talked about, is how relationships with your partner, family, and friends may change. So what are some of these changes that may happen and what are some ways that you can grow your support system during your pregnancy to be prepared for when these changes may occur?

Allison RollansApril 14, 2023postpartum planning, partner support, 4th TrimesterComment

Non-Medical and Natural Inductions

Are you coming up on your 40 week mark of pregnancy and don’t want to be medically induced? If so then this blog post is for you! The American College of Obstetricians and Gynecologists (ACOG) reports that 20 to 40 percent of pregnancies are medically induced. While the use of medical care during labor is well-documented, less is understood about the use of non-medical means of labor induction and pain management in the U.S. population.

Hormones and Birth

Have you ever wondered what hormones are released during childbirth? Well, today we are here to tell you about all the exciting hormones that help you during the birthing process. The main hormones during labor and birth are oxytocin, beta-endorphins, relaxin, and adrenaline. One hormone that will be highlighted, which is released during the postpartum period is prolactin. We hope that you find this useful.

Allison RollansFebruary 28, 2023birth hormones, Oxytocin, endorphins, adrenalineComment

Inductions: What Do I Need to Know?

Are you 38 weeks pregnant and your provider has brought up the idea of an induction? If yes, then this blog is for you. Many other mothers may be having the same questions and conversations with their providers. The American College of Obstetricians and Gynecologists (ACOG) reports that 20 to 40 percent of pregnancies are induced. This blog will provide you with some insight into what an induction is, why providers may recommend them and what induction options mothers have if they choose to go that route.

Allison RollansJanuary 30, 2023Inductions, Biophysical Profile, Bishop Score, Balloon Catheters, Pros, Cons, BPP, ACOG, B.R.A.I.N, Informed consentComment

Postpartum Mood Disorders for Dads and Partners

Just like pregnancy can affect the whole family, postpartum mood and anxiety disorders can affect the whole family too. Here are some tips that might help you along the way. Remember that you will get through this with help and support. There is no magic cure and sometimes recovery seems slow, but things will keep improving if you stick to a plan of healthcare, support and communication.

Allison RollansJuly 28, 2022Fatherhood, Postpartum Mental Heath for fathers/partnersComment

Babywearing: What Carrier is Right For You?

Babywearing is a fun and safe way to carry your baby hands-free. But picking out the best carrier for you and your baby can be a challenge when you don’t know what to look for. With a little help, it can be super easy to choose the best carrier possible!

Allison RollansJune 20, 2022babywearing, stretchy wrap, baby carriers, woven wrap, newborn, toddler, parentingComment

Babywearing

Do you ever find yourself needing an extra hand? Babywearing is a hands-free way to carry your baby wherever you go! Along with having extra hands, it promotes a healthy attachment between you and Baby, improves Baby’s mood, and promotes better sleep. The best part is that anyone can do it!

Allison RollansJune 2, 2022babywearing, newborn, postpartum doulas, wrapsComment

The Golden Hour: Skin to Skin

The golden hour for skin to skin contact between mother and baby begins in the first hour after baby is born.

Allison RollansApril 14, 2022Comment

Braxton Hicks Contractions...False Labor or the Real Deal?

It’s always a good idea to check with your doctor or midwife when you start having cramps, but don’t panic. You may just be having Braxton Hicks contractions. Many believe that they’re your body’s way of getting ready for the real deal.

Allison RollansApril 12, 2022Braxton-Hicks, pregnancy concerns, LaborComment

“Having a doula was such an amazing experience. They were there for me throughout my pregnancy answering any questions or concerns that came up, no matter what time of day. They talked me and my husband through every stage and step of labor, helping us ease our worries.”

M.P. — 1st time parent

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

– Tim S. First-time dad

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

– Parker C. First-time mom

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

– Ariel S. First-time mom

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

– Ashley P. Professor, ASU & First time mom

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Kind words >>>>

“Kaitlyn helped me so much during my birth. She was so supportive and kind.”

"These ladies create such a genuinely loving atmosphere in all that they do. You are an exceptional group of women!"

"I can honestly say I would not have survived those subsequent weeks of motherhood physically and mentally without their help. They are simply incredible!”

"I made a last-minute decision to hire a doula and my husband and I are so glad we did. We highly recommend High Country Doulas. If you're on the fence---go for it!"

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

"Every aspect of our doula experience was helpful, from prenatal classes to postpartum care!”

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

"The staff was extremely professional and flexible...The service is 5 stars!"

"Our doula listened to every want and need...she even knew what I needed before I did!"

"Our doula helped my husband feel deeply connected to every aspect of the experience"