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Show them how much you care by giving a gift certificate towards any of our services. Gift certificates may be used towards ANY services with no experation date.
Purchase multiple gift certificates and we'll total up the value and send as one certificate, or call/email our office to have a custom certificate made.
A postpartum doula is like a baby whisperer, night nanny, postpartum recovery guru, and motherly confidant all rolled up in one.
If you're ready to calm the chaos, finally get that nap in, master life with your baby(ies), and even have some light help around the house...it's time to bring in High Country Doulas!
There is truly no better gift to give a family than the unconditional and professional support they'll receive from our doulas while they learn to navigate life as new parents.
When it comes prenatal education you might have trouble finding time in your schedules for traditional classes, learn better one-on-one or want to keep your social distance. Classes can be tailored to your interest and birth goals or stick with what we know has been helpful for other expectant parents.
2 hours minimum. Both in-person and Virtual private classes available.
We will call/email to arrange scheduling your class.
Now offered in
Boone NC
Johnson City, TN
Hickory, NC
Private Classes also available
(Times differ depending on the location)
Cost for attendance includes attendance for you and 1 birth partner, 3 hours of instruction, & a comprehensive childbirth packet.
We have a minimum of 3 couples to make the in-person classes. We will notify you 2 week prior to the class of the status. Your choices will be...
switch your registration to a virtual class
switch your registration to another in-person class
switch to a private class (additional cost does apply)
choose to receive a pre-recorded class
Select class date and add to cart. If registering for INFANT FEEDING/EARLYPOSTPARTUM, or COMFORT MEASURES Bootcamp, click on those to add to cart before checking out.
DO NOT ENROLL if already enrolled in BIRTH COMPLETE CLASS*
Our amazing team of doulas share insights in how you can naturally manage early and active labor together. Each wave of contractions work to bring your baby to you. When you follow your body’s lead and have the tools and understanding to support each part of labor. 2 hours.
Learn techniques for…
relaxation
breathing
supportive positions
massage/touch
counter-pressure
water therapy/setting the scene
imagery/affirmation/prayer/meditation
hot/cold therapy
Just $45 per couple for so much amazing instruction and some wonderful handouts you can use take with your into birth!
We have a minimum of 3 couples to make the class. We will notify you 2 week prior to the class of the status. Your choices will be...
switch your registration to a virtual class
switch your registration to another in-person class
switch to a private class (additional cost does apply)
choose to receive a pre-recorded class
A 3 hour virtual childbirth class where you and your partner can gain an understanding of the labor and birth process, know what to expect and what your choices and the tools that your provider may suggest.
(Times differ depending on the day of the week)
Cost for attendance includes attendance for you and 1 birth partner, 3 hours of virtual instruction, a comprehensive digital childbirth packet, and a recorded copy of the class.
Select class date and add to cart. If registering for INFANT FEEDING, EARLY POSTPARTUM, or COMFORT MEASURES Bootcamp, click on those to add to cart before checking out.
Offered in…
Boone NC
Hickory NC
Johnson City, TN
Private Classes also available
BIRTH Complete (Times differ depending on the location)
INCLUDES COMFORT MEASURES
Cost includes attendance for you and 1 birth partner, 6 hours of instruction, a comprehensive childbirth packet, and (for ONLINE a recorded copy of the class & a 20 minute post-consult with your instructor).
We have a minimum of 3 couples to make our in-person classes. We will notify you 2 week prior to the class of the status. Your choices will be...
switch your registration to a virtual class
switch your registration to another in-person class
switch to a private class (additional cost does apply)
choose to receive a pre-recorded class
Select class date and add to cart. If registering for INFANT FEEDING/EARLY POSTPARTUM, click on those to add to cart before checking out.
Our excitement for teaching this class borders on ridiculous, we love making feeding your baby interactive, and fun! You’ll learn the breastfeeding basics, how-to’s of pumping, alternative feeding methods, paced feeding, how to track feedings/diapers, transition back to work, and what makes a good latch.
ONLINE and in Boone NC, Johnson City ,TN * every other month (approx.) Private Classes also available.
INFANT FEEDING | (times and day of the week differ depending on location)
Cost for attendance includes you and 1 birth partner, a comprehensive informational packet.
We have a minimum of 3 couples to make the in-person classes. We will notify you 2 week prior to the class of the status. Your choices will be...
switch your registration to a virtual class
switch your registration to another in-person class
switch to a private class (additional cost does apply)
choose to receive a pre-recorded class
Select class date and add to cart. If registering for another class; BIRTH Express/BIRTH Complete or EARLYPOSTPARTUM and/or COMFORT MEASURES Bootcamp, click on those to add to cart before checking out.
Our excitement for teaching this class borders on ridiculous, we love making feeding your baby interactive, and fun! You’ll learn the breastfeeding basics, how-to’s of pumping, alternative feeding methods, paced feeding, how to track feedings/diapers, transition back to work, and what makes a good latch.
Also in Boone NC, Johnson City & Kingsport TN * every other month (approx.) Private Classes also available.
INFANT FEEDING |
Cost includes online access to virtual class for you and partner, a comprehensive digital informational packet, a recorded copy of the class & a 20 minute follow up chat with your instructor.
Select class date and add to cart. If registering for another class; BIRTH Express/BIRTH Complete or EARLYPOSTPARTUM and/or COMFORT MEASURES Bootcamp, click on those to add to cart before checking out.
In our Early Postpartum you will learn…
Newborn Care: (2 hours) the basics of newborn comfort,newborn sleep & care, swaddling, and more. We teach you countless tips and tricks for early babyhood. It is guaranteed to give you (and your partner) practical tools to make parenting easier.
Postpartum Recovery: (1 hour) We know that regardless of how you give birth your body needs time and care to heal. Addressing both your physical and mental health recovery tips and strategies for your healing. This means lots of time, rest, good nutrition and nonjudgemental support. Understanding your recovery is key to helping you get back on your feet again.
Offered ONLINE and a few Boone NC, Johnson City, TN & Hickory, NC* every other month (approx.) Private Class also available
EARLY POSTPARTUM | (times differ depending on location and day of the week)
Class includes attendance for you and 1 birth partner, a comprehensive resource packet.
DO NOT REGISTER FOR THIS CLASS & NEWBORN CARE
Select class date and add to cart. This class requires a minimum of 3 couples, you will be notified 2 week prior to class and will be allowed to reschedule or receive a digital class option.
If registering for another class: BIRTH Express/BIRTH Complete, INFANT FEEDING and/or COMFORT MEASURES Bootcamp, click on those to add to cart before checking out.
In our Virtual Early Postpartum you will learn…
Newborn Care: (2 hours) the basics of newborn comfort, newborn sleep & care, swaddling, and more. We teach you countless tips and tricks for early babyhood. It is guaranteed to give you (and your partner) practical tools to make parenting easier.
Postpartum Recovery: (1 hour) We know that regardless of how you give birth your body needs time and care to heal. Addressing both your physical and mental health recovery tips and strategies for your healing. This means lots of time, rest, good nutrition and nonjudgemental support. Understanding your recovery is key to helping you get back on your feet again.
Offered in Boone NC, Johnson City & Kingsport TN* every other month (approx.) Private Class also available
Class includes online access to virtual class on specified date and time with live instruction, a comprehensive digital resource packet, a recorded copy of the class & a 20 minute follow up chat with your instructor.
DO NOT REGISTER FOR THIS CLASS & NEWBORN CARE as this class contains that same curriculum.
Select class date and add to cart.
If registering for another class: BIRTH Express/BIRTH Complete, INFANT FEEDING and/or COMFORT MEASURES Bootcamp, click on those to add to cart before checking out.
In our Newborn Care class you will learn the basics of newborn comfort, newborn sleep & care, swaddling, and more. We teach you countless tips and tricks for early babyhood. It is guaranteed to give you (and your partner) practical tools to make parenting easier.
Offered ONLINE and a few Boone NC every other month (approx.) Private Classes also available
NEWBORN CARE | (times differ depending on location and day of the week)
Cost for attendance includes you and 1 birth partner, a comprehensive resource packet. For Virtual Class: digital packet, a recorded copy of the class & a 20 minute follow up chat with your instructor.
DO NOT REGISTER FOR THIS CLASS if you registered for EARLY POSTPARTUM
Select class date and add to cart. Please note that there is a minimum of 3 couples needed, we will notify you 2 weeks prior if the class does not have enough attendees and offer you either a virtual option or to reschedule.
If registering for another class: BIRTH Express/BIRTH Complete, INFANT FEEDING, 4th TRIMESTER, and/or COMFORT MEASURES Bootcamp, click on those to add to cart before checking out.
The 4th Trimester is defined as the the three months after birth. In this class you will…
hear ways that you can create a system of support for yourself prenatally
to help you to enjoy your experience home with your baby
feel more confident with your role as a parent
gain insights on what to expect
find resources that will give you the perfect support,
navigate relationships with those you love
learn what you can eat to boost your recovery
We teach you countless tips and insights. It is guaranteed to give you (and your partner) practical tools to make parenting easier. We know that regardless of how you give birth your body needs time and care to heal. We want to address both your physical and mental health recovery. This means lots of time, rest, good nutrition and nonjudgemental support. Understanding your recovery is key to helping you get back on your feet again.
Offered ONLINE and a few Boone NC, Johnson City & Kingsport TN * every other month (approx.) Private Class also available
Fourth Trimester | (times differ depending on location and day of the week)
Cost for attendance includes you and 1 birth partner, a comprehensive resource packet.
We have a minimum of 3 couples to make the in-person classes and a maximum of 4 couples for social distancing purposes. We will notify you 2 week prior to the class of the status. Your choices will be...
switch your registration to a virtual class
switch your registration to another in-person class
switch to a private class (additional cost does apply)
choose to receive a pre-recorded class
Select class date and add to cart.
If registering for another class: BIRTH Express/BIRTH Complete, INFANT FEEDING, NEWBORN CARE and/or COMFORT MEASURES Bootcamp, click on those to add to cart before checking out.
The 4th Trimester is defined as the the three months after birth. In this virtual class you will…
hear ways that you can create a system of support for yourself prenatally
to help you to enjoy your experience home with your baby
feel more confident with your role as a parent
gain insights on what to expect
find resources that will give you the perfect support,
navigate relationships with those you love
learn what you can eat to boost your recovery
We teach you countless tips and insights. It is guaranteed to give you (and your partner) practical tools to make parenting easier. We know that regardless of how you give birth your body needs time and care to heal. We want to address both your physical and mental health recovery. This means lots of time, rest, good nutrition and nonjudgemental support. Understanding your recovery is key to helping you get back on your feet again.
Offered ONLINE and a few Boone NC, Johnson City & Kingsport TN * every other month (approx.) Private Class also available
Fourth Trimester |
For Virtual Class: Live Virtual Instruction, comprehensive digital packet, a recorded copy of the class & a 20 minute follow up chat with your instructor.
If registering for another class: BIRTH Express/BIRTH Complete, INFANT FEEDING, NEWBORN CARE and/or COMFORT MEASURES Bootcamp, click on those to add to cart before checking out.
Offered in…
Johnson City, TN
Private Classes also available
HypnoBirthing (Times differ depending on the location)
Cost includes attendance for you and 1 birth partner, 12 hours of instruction, INCLUDES - Comprehensive HypnoBirthing® techniques textbook and Hypnobirthing® Relaxation downloads.
Select class date and add to cart. If registering for INFANT FEEDING/EARLY POSTPARTUM, click on those to add to cart before checking out.
A pre-recorded 3 hour childbirth class where you and your partner can gain an understanding of the labor and birth process, know what to expect and what your choices and the tools that your provider may suggest.
(Learn when it is convenient for you and your partner)
Cost for attendance includes 3 hours of virtual instruction, a comprehensive digital childbirth packet, and a 20 minute Zoom chat with our instructors (using our online scheduler).
Select class date and add to cart. If registering for INFANT FEEDING, EARLY POSTPARTUM, or COMFORT MEASURES Bootcamp, click on those to add to cart before checking out.
Our amazing team of doulas share insights in how you can naturally manage early and active labor together. Each wave of contractions work to bring your baby to you. When you follow your body’s lead and have the tools and understanding to support each part of labor. 2 hours.
Learn techniques for…
relaxation
breathing
supportive positions
massage/touch
counter-pressure
water therapy
setting the scene
imagery/affirmation/prayer/meditation
hot/cold therapy
Just $25 per couple for so much amazing instruction and some wonderful handouts you can use take with your into birth!
Our excitement for teaching this class borders on ridiculous, we love making feeding your baby interactive, and fun! You’ll learn the breastfeeding basics, how-to’s of pumping, alternative feeding methods, paced feeding, how to track feedings/diapers, transition back to work, and what makes a good latch.
Recorded class - You can watch anytime, pause, break it up.
INFANT FEEDING | (times and day of the week differ depending on location)
Cost for access for 3 months of this class and a comprehensive digital informational packet.
Select class date and add to cart. If registering for another class click on those to add to cart before checking out.
In our Early Postpartum you will learn the basics of newborn comfort, newborn sleep & care, swaddling, and more. We teach you countless tips and tricks for early babyhood. It is guaranteed to give you (and your partner) practical tools to make parenting easier. We know that regardless of how you give birth your body needs time and care to heal. We want to address both your physical and mental health recovery. This means lots of time, rest, good nutrition and nonjudgemental support. Understanding your recovery is key to helping you get back on your feet again.
Cost includes your class video access and a comprehensive digital resource packet. Additionally you can book 20 minute follow up chat with an instructor.
If registering for another class: BIRTH Express/BIRTH Complete, INFANT FEEDING and/or COMFORT MEASURES Bootcamp, click on those to add to cart before checking out.
Join our prenatal yoga instructors in this 6 week Prenatal Yoga Series to develop a practice that is right for you and your body. As you learn more poses and tools your instructor can help you to modify them as your belly grows. Gain confidence in your body as you strengthen and prepare for birth. Learn to soften and breathe more easily. These skills are ones you can utilize during labor/birth or stressful times in your postpartum.
Our Yoga instructor, Lis Mitchell, is a doula who has a passion for yoga and movement. In this class, she will work with you on your individual goals and needs and adapts the yoga practice to all skill levels and needs.
helps deepen the connection to your body and your baby
helps stay physically active during pregnancy
help creates space in the body during time of lots of growth
can help with specific pregnancy symptoms
helps bring balance in a time of many physical and emotional changes
When: Classes are on Sundays (October 27th - December 1st) @ 4pm (60 minutes long)…
Where: Boone Studio Collective 200 Den Mac Drive Boone, NC, 28607
Cost: Pay with card at checkout
$120 - 6 class series
Use our High Country Doulas’ Hospital Packing List to help you make sure that you take all the things that may support you in your labor/birth and stay afterwards.
Join our own Chelsey Taylor with Kathryn Palmer of Flourish Concierge PT at our ‘not to be missed’ Push Prep class. Whether or not you plan to labor with or without medication, this workshop is guaranteed to give you (and your partner/labor support person) practical tools to use to make pushing a better experience.
Going into labor, there are a lot of misconceptions about how to properly push to deliver a baby.We see representations on TV and in movies that can subconsciously guide how we move and react. As pregnancy and postpartum experts, we have better evidence and understanding of how to protect your body during labor. When we learn how to push correctly, we can reduce the risk of severe tearing in the perineum and damage to the pelvic floor. In addition, we can learn how to push more effectively with correct muscle activation. This workshop is designed to teach pregnant women (ideally in 2nd or 3rd trimesters) how to engage core and pelvic floor muscles correctly to push during labor.
Focused Topics include:
how to engage deep core muscles and open the pelvic floor for delivery.
pelvic floor anatomy and its role in the labor process.
breathing mechanics during labor and practice 360 deg breathing.
Educate partners on how they can assist via perineal massage, warm compress, pressure to sacrum, hip internal rotation.
mobility exercises to support the pelvis and strengthen the core.
use of aides/tools for delivery like pillows, Swiss balls, and sheets.
Join our prenatal yoga instructor to develop a practice that is right for you and your body. As you learn more poses and tools your instructor can help you to modify them as your belly grows. Gain confidence in your body as you strengthen and prepare for birth. Learn to soften and breathe more easily. These skills are ones you can utilize during labor/birth or stressful times in your postpartum.
Cost = $120 - Pass for 6 classes
60 minutes of supported yoga instruction with individual guidance
Show them how much you care by giving a gift certificate towards any of our services. Gift certificates may be used towards ANY services with no expiration date.
Purchase multiple gift certificates and we'll total up the value and send as one certificate, or call/email our office to have a custom certificate made.