INCLUDED IN BIRTH COMPLETE CLASS*

Our amazing team of doulas share insights in how you can naturally manage early and active labor together. Each wave of contractions work to bring your baby to you. When you follow your body’s lead and have the tools and understanding to support each part of labor. 2 hours.

Learn techniques for…

• relaxation

• breathing

• supportive positions

• massage/touch

• counter-pressure

• water therapy/setting the scene

• imagery/affirmation/prayer/meditation

• hot/cold therapy

Just $45 per couple for so much amazing instruction and some wonderful handouts you can use take with your into birth!

We have a minimum of 3 couples to make the class and a maximum of 4 couples for social distancing purposes. We will notify you 2 week prior to the class of the status. Your choices will be...

• switch your registration to a virtual class

• switch your registration to another in-person class

• switch to a private class (additional cost does apply)

• choose to receive a pre-recorded class