The 4th Trimester is defined as the the three months after birth. In this class you will…

• hear ways that you can create a system of support for yourself prenatally

• to help you to enjoy your experience home with your baby

• feel more confident with your role as a parent

• gain insights on what to expect

• find resources that will give you the perfect support,

• navigate relationships with those you love

• learn what you can eat to boost your recovery

We teach you countless tips and insights. It is guaranteed to give you (and your partner) practical tools to make parenting easier. We know that regardless of how you give birth your body needs time and care to heal. We want to address both your physical and mental health recovery. This means lots of time, rest, good nutrition and nonjudgemental support. Understanding your recovery is key to helping you get back on your feet again.

Offered ONLINE and a few Boone NC, Johnson City & Kingsport TN * every other month (approx.) Private Class also available

Fourth Trimester | (times differ depending on location and day of the week)

Cost for attendance includes you and 1 birth partner, a comprehensive resource packet.

We have a minimum of 3 couples to make the in-person classes and a maximum of 4 couples for social distancing purposes. We will notify you 2 week prior to the class of the status. Your choices will be...

• switch your registration to a virtual class

• switch your registration to another in-person class

• switch to a private class (additional cost does apply)

• choose to receive a pre-recorded class

Select class date and add to cart.

If registering for another class: BIRTH Express/BIRTH Complete, INFANT FEEDING, NEWBORN CARE and/or COMFORT MEASURES Bootcamp, click on those to add to cart before checking out.