Join our perinatal pilates instructor in this 6 week series to develop a practice that is right for you and your body. As you learn more poses and tools your instructor can help you to modify them as your belly grows. Gain confidence in your body as you strengthen and prepare for birth. Learn to soften and breathe more easily. These skills are ones you can utilize during labor/birth or stressful times in your postpartum.
Our Perinatal Pilates instructor, Chelsea Mudiam is a big advocate for the physical and emotional benefits of fitness. She helps women/parents connect deeper with their ever-changing bodies during their pregnancy journey. In this class she will work with you on your individual goals and needs and adapts poses for you level.
helps deepen the connection to your body and your baby
helps stay physically active during pregnancy
help creates space in the body during time of lots of growth
can help with specific pregnancy symptoms
helps bring balance in a time of many physical and emotional changes
Classes are on Sundays (January 12, 19, 26 & February 9, 16, 23) @ 4p (60 minutes long)…
Cost: (Register Now)
6 class series for $120 -
$25 pop-in available day of, paid to instructor via Pay Pal (please email/call to join)