Be prepared for your upcoming labor and birth. In this 2 hour in-person workshop, we will learn ways to cope with all stages of labor. This is a fun, high-energy, interactive workshop that teaches many techniques and tips for journeying through labor more comfortably. Whether or not you plan to labor with or without medication, this workshop is guaranteed to give you (and your partner/labor support person) practical tools to use to make labor and birth easier.

Cost - $45/per couple

In this class she will work with you on your individual goals and needs and adapts the yoga practice to all skill levels and needs

• helps deepen the connection to your body and your baby

• helps stay physically active during pregnancy

• help creates space in the body during time of lots of growth

• can help with specific pregnancy symptoms

• helps bring balance in a time of many physical and emotional changes

Classes are 60 minutes long…

Purchase a pass for 5 class series for $100

In this class she will work with you on your individual goals and needs and adapts the yoga practice to all skill levels and needs

• helps deepen the connection to your body and your baby

• helps stay physically active during pregnancy

• help creates space in the body during time of lots of growth

• can help with specific pregnancy symptoms

• helps bring balance in a time of many physical and emotional changes

Classes are 60 minutes long…

Purchase a pass for 5 class series for $100

Get the quick run-down on all things baby & postpartum recovery for parents!

In this 3 hour class, we will learn the basics of newborn comfort, newborn sleep & care, swaddling, and more. We also discuss the importance of a women’s emotional and physical changes in the days and weeks after birth. We understand how different this can look for each person, but also how parents can create a postpartum plan to ensure that you are able to enjoy this time by understanding what to expect and how to prepare your home, your family and yourselves.

This is a fun, high-energy, interactive workshop that teaches countless tips and tricks for early babyhood. This class is guaranteed to give you (and your partner) practical tools to make parenting easier.

Cost - 65/per couple

In this class she will work with you on your individual goals and needs and adapts the yoga practice to all skill levels and needs

• helps deepen the connection to your body and your baby

• helps stay physically active during pregnancy

• help creates space in the body during time of lots of growth

• can help with specific pregnancy symptoms

• helps bring balance in a time of many physical and emotional changes

Classes are 60 minutes long…

Purchase a pass for 5 class series for $100

In this class she will work with you on your individual goals and needs and adapts the yoga practice to all skill levels and needs

• helps deepen the connection to your body and your baby

• helps stay physically active during pregnancy

• help creates space in the body during time of lots of growth

• can help with specific pregnancy symptoms

• helps bring balance in a time of many physical and emotional changes

Classes are 60 minutes long…

Purchase a pass for 5 class series for $100

This INFANT FEEDING class is 2 hours long. It's high-energy, interactive, and fun! We'll discuss breastfeeding basics, what makes a good latch, anatomy of a feeding, troubleshooting breastfeeding issues, understanding how to maintain good breast health, how to track feedings/diapers, & more.

Additionally receive our Pumping, Expression and more Guide - packed full of everything to help you be ready for express your milk for baby when you are ready (or need to) — anatomy of pumping, storage, types of pumps, flange fitting, paced bottlefeeding, going back to work, and more. 

Past attendees have said they didn't expect to learn so many helpful tips in a class!

If you're planning on breastfeeding, you won't want to miss this class!

Cost - 65/per couple

Our childbirth COMPLETE is 6 hours of learning, allowing you dedicated time for you both to begin the process of preparation, connecting with your partner, and enjoying getting connected with other expectant couples.

Includes - Comfort Measures Bootcamp - techniques for partners to explore non-medical pain relief options together.

Dates - Thursdays, October 10th & 17th (6PM-9PM)

Cost = 120/per couple

Get the quick run-down on all things baby for parents!

In this 2 hour class, we will learn the basics of newborn comfort, newborn sleep & care; swaddling, and more. We understand the importance of parent’s confidence in their abilities in the days and weeks after birth.

55 per couple

Get the quick run-down on all things baby & postpartum recovery for parents!

In this 3 hour class, we will learn the basics of newborn comfort, newborn sleep & care, swaddling, and more. We also discuss the importance of a women’s emotional and physical changes in the days and weeks after birth. We understand how different this can look for each person, but also how parents can create a postpartum plan to ensure that you are able to enjoy this time by understanding what to expect and how to prepare your home, your family and yourselves.

This is a fun, high-energy, interactive workshop that teaches countless tips and tricks for early babyhood. This class is guaranteed to give you (and your partner) practical tools to make parenting easier.

Cost - 65/per couple

This 3 hour class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Topics include:

• The stages of labor and strategies for each unique part

• When to go to the hospital and what happens when you’re there

• Navigating early labor together

• Medical and non-medical pain relief options

• Communication with your partner and your medical team

• Interventions, options, and alternatives

Cost - 65/per couple

Be prepared for your upcoming labor and birth. In this 2 hour in-person workshop, we will learn ways to cope with all stages of labor. This is a fun, high-energy, interactive workshop that teaches many techniques and tips for journeying through labor more comfortably. Whether or not you plan to labor with or without medication, this workshop is guaranteed to give you (and your partner/labor support person) practical tools to use to make labor and birth easier.

Cost - $45/per couple

Get the quick run-down on all things baby for parents!

In this 2 hour class, we will learn the basics of newborn comfort, newborn sleep & care; swaddling, and more. We understand the importance of parent’s confidence in their abilities in the days and weeks after birth.

55 per couple

Our childbirth COMPLETE is 6 hours of learning, allowing you dedicated time for you both to begin the process of preparation, connecting with your partner, and enjoying getting connected with other expectant couples.

Includes - Comfort Measures Bootcamp - techniques for partners to explore non-medical pain relief options together.

Dates - Wednesdays, August 14th & 21st (6PM-9PM)

Cost = 120/per couple

This INFANT FEEDING class is 2 hours long. It's high-energy, interactive, and fun! We'll discuss breastfeeding basics, what makes a good latch, anatomy of a feeding, troubleshooting breastfeeding issues, understanding how to maintain good breast health, how to track feedings/diapers, & more.

Additionally receive our Pumping, Expression and more Guide - packed full of everything to help you be ready for express your milk for baby when you are ready (or need to) — anatomy of pumping, storage, types of pumps, flange fitting, paced bottlefeeding, going back to work, and more. 

Past attendees have said they didn't expect to learn so many helpful tips in a class!

If you're planning on breastfeeding, you won't want to miss this class!

Cost - 65/per couple

Be prepared for your upcoming labor and birth. In this 2 hour in-person workshop, we will learn ways to cope with all stages of labor. This is a fun, high-energy, interactive workshop that teaches many techniques and tips for journeying through labor more comfortably. Whether or not you plan to labor with or without medication, this workshop is guaranteed to give you (and your partner/labor support person) practical tools to use to make labor and birth easier.

Cost - $45/per couple

This 3 hour class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Topics include:

• The stages of labor and strategies for each unique part

• When to go to the hospital and what happens when you’re there

• Navigating early labor together

• Medical and non-medical pain relief options

• Communication with your partner and your medical team

• Interventions, options, and alternatives

Cost - 65/per couple

Get the quick run-down on all things baby & postpartum recovery for parents!

In this 3 hour class, we will learn the basics of newborn comfort, newborn sleep & care, swaddling, and more. We also discuss the importance of a women’s emotional and physical changes in the days and weeks after birth. We understand how different this can look for each person, but also how parents can create a postpartum plan to ensure that you are able to enjoy this time by understanding what to expect and how to prepare your home, your family and yourselves.

This is a fun, high-energy, interactive workshop that teaches countless tips and tricks for early babyhood. This class is guaranteed to give you (and your partner) practical tools to make parenting easier.

Cost - 65/per couple

This 3 hour class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Topics include:

• The stages of labor and strategies for each unique part

• When to go to the hospital and what happens when you’re there

• Navigating early labor together

• Medical and non-medical pain relief options

• Communication with your partner and your medical team

• Interventions, options, and alternatives

Cost - 65/per couple

Be prepared for your upcoming labor and birth. In this 2 hour in-person workshop, we will learn ways to cope with all stages of labor. This is a fun, high-energy, interactive workshop that teaches many techniques and tips for journeying through labor more comfortably. Whether or not you plan to labor with or without medication, this workshop is guaranteed to give you (and your partner/labor support person) practical tools to use to make labor and birth easier.

Cost - $45/per couple

Be prepared for your upcoming labor and birth. In this 2 hour in-person workshop, we will learn ways to cope with all stages of labor. This is a fun, high-energy, interactive workshop that teaches many techniques and tips for journeying through labor more comfortably. Whether or not you plan to labor with or without medication, this workshop is guaranteed to give you (and your partner/labor support person) practical tools to use to make labor and birth easier.

Cost - $45/per couple

This INFANT FEEDING class is 2 hours long. It's high-energy, interactive, and fun! We'll discuss breastfeeding basics, what makes a good latch, anatomy of a feeding, troubleshooting breastfeeding issues, understanding how to maintain good breast health, how to track feedings/diapers, & more.

Additionally receive our Pumping, Expression and more Guide - packed full of everything to help you be ready for express your milk for baby when you are ready (or need to) — anatomy of pumping, storage, types of pumps, flange fitting, paced bottlefeeding, going back to work, and more. 

Past attendees have said they didn't expect to learn so many helpful tips in a class!

If you're planning on breastfeeding, you won't want to miss this class!

Cost - 65/per couple

Get the quick run-down on all things baby & postpartum recovery for parents!

In this 3 hour class, we will learn the basics of newborn comfort, newborn sleep & care, swaddling, and more. We also discuss the importance of a women’s emotional and physical changes in the days and weeks after birth. We understand how different this can look for each person, but also how parents can create a postpartum plan to ensure that you are able to enjoy this time by understanding what to expect and how to prepare your home, your family and yourselves.

This is a fun, high-energy, interactive workshop that teaches countless tips and tricks for early babyhood. This class is guaranteed to give you (and your partner) practical tools to make parenting easier.

Cost - 65/per couple

This 3 hour class will give parents-to-be a basic knowledge of what to expect in childbirth and introduce you to birth through the eyes of a doula.

Topics include:

• The stages of labor and strategies for each unique part

• When to go to the hospital and what happens when you’re there

• Navigating early labor together

• Medical and non-medical pain relief options

• Communication with your partner and your medical team

• Interventions, options, and alternatives

Cost - 65/per couple

In this class, she will work with you on your individual goals and needs and adapts the yoga practice to all skill levels and needs

• helps deepen the connection to your body and your baby

• helps stay physically active during pregnancy

• help creates space in the body during time of lots of growth

• can help with specific pregnancy symptoms

• helps bring balance in a time of many physical and emotional changes

Classes are 60 minutes long…

Purchase a pass for 5 class series for $120

In this class she will work with you on your individual goals and needs and adapts the yoga practice to all skill levels and needs

• helps deepen the connection to your body and your baby

• helps stay physically active during pregnancy

• help creates space in the body during time of lots of growth

• can help with specific pregnancy symptoms

• helps bring balance in a time of many physical and emotional changes

Classes are 60 minutes long…

Purchase a pass for 5 class series for $120

In this class, she will work with you on your individual goals and needs and adapts the yoga practice to all skill levels and needs

• helps deepen the connection to your body and your baby

• helps stay physically active during pregnancy

• help creates space in the body during time of lots of growth

• can help with specific pregnancy symptoms

• helps bring balance in a time of many physical and emotional changes

Classes are 60 minutes long…

Purchase a pass for 5 class series for $120

Our childbirth COMPLETE is 6 hours of learning, allowing you dedicated time for you both to begin the process of preparation, connecting with your partner, and enjoying getting connected with other expectant couples.

Includes - Comfort Measures Bootcamp - techniques for partners to explore non-medical pain relief options together.

Dates - Tuesdays, April 16th & 23th (6PM-9PM)

Cost = 120/per couple

In this class, she will work with you on your individual goals and needs and adapts the yoga practice to all skill levels and needs

• helps deepen the connection to your body and your baby

• helps stay physically active during pregnancy

• help creates space in the body during time of lots of growth

• can help with specific pregnancy symptoms

• helps bring balance in a time of many physical and emotional changes

Classes are 60 minutes long…

Purchase a pass for 5 class series for $120

In this class, she will work with you on your individual goals and needs and adapts the yoga practice to all skill levels and needs

• helps deepen the connection to your body and your baby

• helps stay physically active during pregnancy

• help creates space in the body during time of lots of growth

• can help with specific pregnancy symptoms

• helps bring balance in a time of many physical and emotional changes

Classes are 60 minutes long…

Purchase a pass for 5 class series for $120