Unlike most other animals, human babies are born with very little mobile ability.

For instance, horses begin to run on their very first day of life, while in comparison, our adorable human babies must first learn to first, hold up their neck, then turn over, then sit up, then crawl, then walk (and eventually run, twirl, bounce, and dance!). As parents, it can be marvelous to watch these processes unfold in front of our eyes, but it can also be confusing to wonder if your baby is "on track."

Allison RollansFebruary 21, 2018Comment

Top Tips for Dads During Early Postpartum

Although there is a lot of discussion about the prevalence of postpartum depression among mothers, there isn’t as much talk about fathers during the postpartum period. What many people, including new parents, don’t realize is that fathers can experience postpartum depression, too.

Despite the skeptics and the stigma of paternal postpartum depression, researchers have found that roughly 10 percent of fathers actually do suffer from it.

Allison RollansJanuary 16, 2018 Comment

The Pros and Cons of Cloth Diapers

Each family has their own reasons for committing to cloth diapers. Some families go "all the way," starting from day 1 and using cloth 24/7. Others may choose to ease into it after a few weeks and stick with disposables while traveling, or during nighttime (which can usually help baby sleep through the night a little bit easier).

Here are some reasons families will choose to use cloth diapers...

parentingAllison RollansOctober 17, 2017diapering, cloth diapersComment

10 Tips to Prepare for Your Newborn Photo Shoot

Most soon-to-be parents are familiar with newborn photography, but the term “lifestyle newborn session” is less known. Lifestyle newborn photos focus on a natural look when photographing the baby. These sessions break away from the posed, structured shots and instead capture little ones just as they are.

Community PartnersAllison RollansOctober 10, 2017photography, newborn, Community PartnersComment

Doulas Celebrate Labor Day Every Day

As Doulas, we have the amazing job of showering families with love, support, and praise for the incredible job they are doing. We get to remind women that they are strong, that they are smart, and that they can do this!

Allison RollansSeptember 4, 2017Comment

6 Tips to Make Your First Days Home with Baby Better

n the 1980s, the average hospital stay for a new mom after childbirth was 5 days. That's five times more than the average mom receives in hospitals today. That's 5 times more one-on-one, professional help than moms are receiving now during those early days of new mommy-hood. That's 5 times more care than moms are receiving today while they recover and rest from the epic body-stressor that is childbirth.

Allison RollansAugust 3, 2017Comment

Pregnancy Kicking Your Butt?

Maybe you've dreamed of being pregnant for so long, and now you are feeling miserable with nausea, constipation, etc. You wonder how you can make it through the next couple of months til you get to hold your baby? You think there is no remedy that will work. No solution to the discomfort and challenge of this pregnancy!

pregnancyAllison RollansAugust 1, 2017health coach, pregnancyComment

The CDC and Placenta Encapsulation

Recently, the Center for Disease Control published a paper which warned of the possible dangers of placentophagy (the consumption of one's own placenta after childbirth).

Here's what you need to know...

Allison RollansJuly 17, 2017Comment

Prepare Your Body and Mind with Prenatal Yoga

People ask me all the time, “Does yoga really make birth easier?”

My answer is always yes, Yes, YES! The practice of yoga makes many aspects of life easier, and the more we practice, the more we can rely on the tools of yoga to back us up in challenging situations. When you look at Yoga as a way of engaging with life, as a lifestyle, then the gifts are much greater than the physical benefits. However, when it comes to the extreme changes a woman’s body goes through during pregnancy and childbirth, that aspect, ‘the physical’ cannot be understated.

Allison RollansJune 21, 2017Comment

A Baby Registry Worth Sharing

While most baby registries are made of of the usual, onesies, diapers, and fancy butt-creams, we at high country Doula’s recommend a more direct approach to creating a registry. Instead of asking for common items that last minute shoppers will buy you anyway, or that can easily be passed down from friends, why not fill your registry with items that will pay off for you for time immemorial...

Allison RollansMay 25, 2017postpartum, doulas, baby registryComment

What the heck is a postpartum doula?

I know what you're thinking...."Sure, it would be great having a professional baby-whisper in my home! One who also cooks me amazing food, helps me with my laundry/dishes/etc, and is basically a postpartum Mary-Poppins ninja! But I'm the mom...this is suppose to be hard...this is supposed to be MY job!"

Allison RollansMay 22, 2017Comment

Reflections for Mother's Day

Being a mother is both challenging and rewarding at the same time. It's full of excitement, struggle, joy, exhaustion, and everything in between. This Mother's Day the owners of High Country Doulas and a team member reflect on the good, the bad, and the ugly of their own parenting experiences.

Allison RollansMay 13, 2017parentingComment

5 Tips for Transitioning from One to Two

Many parents worry about what life will be like as they transition from one baby to two. Will there be rivalry? Jealously? Pure exhaustion? These essential tips from parents who know what it's like will help ease your mind and give you practical ideas for what's to come.

Allison RollansFebruary 4, 2017Comment

Boosting Nutrition in Labor

Giving birth takes energy! Here's five great foods to think about packing for your big day. Be sure to check with your provider first before eating anything during labor.

Allison RollansFebruary 3, 2017Comment

What's your "birth philosophy?"

It may not be formulated into words or a birth plan, but everyone has a birth philosophy of some sort. Through images, movies, stories, and TV, most of us have been influenced by certain perceptions of birth in the media. Some people have even been witness to birth in real life, either with pets, animals, or their friends or family..

Allison RollansFebruary 3, 2017Comment

Dads and Doulas

Far from replacing your partner, a doula actually helps families become closer during labor and birth. Unless, of course, your partner prefers to stay "behind the curtain." Whatever level of support your loved ones wish to give, a doula can help them achieve that goal.

Allison RollansFebruary 3, 2017PartnersComment

“Having a doula was such an amazing experience. They were there for me throughout my pregnancy answering any questions or concerns that came up, no matter what time of day. They talked me and my husband through every stage and step of labor, helping us ease our worries.”

M.P. — 1st time parent

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

– Tim S. First-time dad

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

– Parker C. First-time mom

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

– Ariel S. First-time mom

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

– Ashley P. Professor, ASU & First time mom

WHERE WE WORK

SERVICES & SPECIALTIES

Travel

Kind words >>>>

“Kaitlyn helped me so much during my birth. She was so supportive and kind.”

"These ladies create such a genuinely loving atmosphere in all that they do. You are an exceptional group of women!"

"I can honestly say I would not have survived those subsequent weeks of motherhood physically and mentally without their help. They are simply incredible!”

"I made a last-minute decision to hire a doula and my husband and I are so glad we did. We highly recommend High Country Doulas. If you're on the fence---go for it!"

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

"Every aspect of our doula experience was helpful, from prenatal classes to postpartum care!”

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

"The staff was extremely professional and flexible...The service is 5 stars!"

"Our doula listened to every want and need...she even knew what I needed before I did!"

"Our doula helped my husband feel deeply connected to every aspect of the experience"