Posts tagged pregnancy

Prenatal Dental Care

Dental health is not what first comes to mind when you find out that you are expecting. We want you to know what you can do to protect your pearly whites during your pregnancy.

Understanding how to care for you teeth and gums while pregnant and what to watch out for can help you to avoid being stuck in a situation to need major dental works while pregnant or in the postpartum. Learn all the factors that could impact your health and the health of your baby, plus get resources for local dentist that provide care in your area.

Allison RollansMay 20, 2019prenatal, pregnancy, Pregnancy Health, oral care, oral hygiene, oral health, gum disease, cravingsComment

Thank you note to my doulas

Doulas are often mistakenly thought as just an ultimate crunchy home birth accessory, but I do not know how I would have navigated the medical system without you. Even from the early days of pregnancy, in a whirlwind of rotating nurses, doctors, and midwives, you were a constant.

pregnancyAllison RollansMarch 14, 2019doula, Birth, professional, team, Labor, pregnancyComment

Are Essential Oils Safe During Pregnancy?

Essential oils are becoming more and more popular for use in pregnancy, birth, and early babyhood. But are they safe? Do they work? And which oils do you use for what?

We address all of these frequently asked questions and more in today's blog article. Are essential oils safe during pregnancy?

First, let's address the elephant in the room. Are oils safe?

Allison RollansApril 30, 2018essential oils, pregnancy, birth Comments

Pregnancy Kicking Your Butt?

Maybe you've dreamed of being pregnant for so long, and now you are feeling miserable with nausea, constipation, etc. You wonder how you can make it through the next couple of months til you get to hold your baby? You think there is no remedy that will work. No solution to the discomfort and challenge of this pregnancy!

pregnancyAllison RollansAugust 1, 2017health coach, pregnancyComment

“Having a doula was such an amazing experience. They were there for me throughout my pregnancy answering any questions or concerns that came up, no matter what time of day. They talked me and my husband through every stage and step of labor, helping us ease our worries.”

M.P. — 1st time parent

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

– Tim S. First-time dad

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

– Parker C. First-time mom

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

– Ariel S. First-time mom

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

– Ashley P. Professor, ASU & First time mom

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“Kaitlyn helped me so much during my birth. She was so supportive and kind.”

"These ladies create such a genuinely loving atmosphere in all that they do. You are an exceptional group of women!"

"I can honestly say I would not have survived those subsequent weeks of motherhood physically and mentally without their help. They are simply incredible!”

"I made a last-minute decision to hire a doula and my husband and I are so glad we did. We highly recommend High Country Doulas. If you're on the fence---go for it!"

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

"Every aspect of our doula experience was helpful, from prenatal classes to postpartum care!”

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

"The staff was extremely professional and flexible...The service is 5 stars!"

"Our doula listened to every want and need...she even knew what I needed before I did!"

"Our doula helped my husband feel deeply connected to every aspect of the experience"