In this meal prep workshop, we will be prepping 5 meals and a dessert to have ready for busy nights! All of our meals will be loaded with nutrients and vegetables that will help the whole family eat healthier with ease!

We will be learning meal prep tips and tricks, easy recipes, and exactly how to cook every meal we will be putting together.

$30 per couple/person

Are you and your partner wanting to learn easy techniques to make your upcoming birth easier and smoother?

Be prepared for your upcoming labor and birth in this 2 hour online workshop.

Includes 2 hours of virtual instruction via Zoom, a recorded copy to view anytime and some wonderful handouts for you and your partner to have to practice and use during labor!

$25 per couple

In this meal prep workshop, we will be prepping 5 meals and a dessert to have ready for busy nights! All of our meals will be loaded with nutrients and vegetables that will help the whole family eat healthier with ease!

We will be learning meal prep tips and tricks, easy recipes, and exactly how to cook every meal we will be putting together.

$30 per couple/person

In this virtual meal planning workshop, certified Health Coach Sara Kennedy will teach principles of meal planning to help you keep healthy dinners on your table! As a part of this workshop, participants will receive:

● Three variations of meal planning handouts

● Examples and practice using the handouts

● List of “dirty dozen” foods to avoid, and clean foods to keep in your kitchen

We will also briefly discuss the principles of traffic light eating and incorporating more green light foods into your lifestyle.

$30 per couple/person

In this meal prep workshop, we will be prepping 5 meals and a dessert to have ready for busy nights! All of our meals will be loaded with nutrients and vegetables that will help the whole family eat healthier with ease!

We will be learning meal prep tips and tricks, easy recipes, and exactly how to cook every meal we will be putting together.

30 per couple/person