Meal Prep Workshop | VIRTUAL

Thursday, May 14, 2020
5:30 PM 7:30 PM 17:30 19:30

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In this meal prep workshop, we will be prepping 5 meals and a dessert to have ready for busy nights! All of our meals will be loaded with nutrients and vegetables that will help the whole family eat healthier with ease!

Participants will receive recipes & hand outs via email on how to get started on Meal Planning. I will walk them through, step-by-step and discuss foods that are important to add into your daily meals. Using the recipes, we will prep each one to get them ready to be cooked for dinner on a busy night. As we work, we will discuss easy ways to have meals ready to go.

Participants will have the recipes ahead of time and are welcome to buy ingredients and prep along with me, or relax and watch during the class, and prep their meals later.

We will be learning meal prep tips and tricks, easy recipes, and exactly how to cook every meal we will be putting together.

30 per couple/person

On the menu is:

Vegetable Loaded Quiche
Mediterranean Chicken Salad
Perfect Meatloaf
Vegetable Stuffed Calzones
Slow Cooker Roast Turkey Breast
Protein Cookie Dough Bites

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Posted in CBE
Tagged Abingdon, Tri Cities, date night, cooking class, partner class, Webinar, Boone, hickory

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Meal Prep Workshop | VIRTUAL

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"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

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