Join our prenatal yoga instructors to develop a practice that is right for you and your body. As you learn more poses and tools your instructor can help you to modify them as your belly grows. Gain confidence in your body as you strengthen and prepare for birth. Learn to soften and breathe more easily. These skills are ones you can utilize during labor/birth or stressful times in your postpartum.
Our Prenatal Yoga instructor, Mary Reeder is big advocates for the physical and emotional benefits of yoga. Following a difficult pregnancy having preeclampsia, she pursued additional yoga training in prenatal yoga from blank school of yoga. She helps women/parents connect deeper with their ever-changing bodies during their pregnancy journey. In this class she will work with you on your individual goals and needs and adapts the yoga practice to all skill levels and needs
helps deepen the connection to your body and your baby
helps stay physically active during pregnancy
help creates space in the body during time of lots of growth
can help with specific pregnancy symptoms
helps bring balance in a time of many physical and emotional changes
Classes are 90 minutes long…
Cost: (Register Now - Pay now or at class via PayPal, cash or check)
6 classes pass for $120 - (Instructor will have your Class Pass to pick up on Sundays)
Drop-in for $23 a class
