Many mothers consider yoga sometime during their pregnancy, but just don’t know where to begin. As a mother you will find that daily yoga practice can become a great source of stress reduction for you and your baby. Practicing yoga throughout pregnancy creates a deep awareness of body and mind, bringing balance and alignment. You might notice other benefits as well, including:
Benefits of prenatal yoga:
Good digestion
Healthy blood circulation
Light and easy breathing
Reduces tiredness and tension
Rids body of toxins
Strengthens nerves, ligaments, and internal organs
Mental and physical health and well-being