Posts tagged malasana
Starting a Home Prenatal Yoga Practice

Many mothers consider yoga sometime during their pregnancy, but just don’t know where to begin. As a mother you will find that daily yoga practice can become a great source of stress reduction for you and your baby. Practicing yoga throughout pregnancy creates a deep awareness of body and mind, bringing balance and alignment. You might notice other benefits as well, including:

Benefits of prenatal yoga:

  • Good digestion

  • Healthy blood circulation

  • Light and easy breathing

  • Reduces tiredness and tension

  • Rids body of toxins

  • Strengthens nerves, ligaments, and internal organs

  • Mental and physical health and well-being

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