Prenatal Health Coaching

Supporting Your Entire Pregnancy and Beyond!

It is never too early to begin positively impacting your baby’s health. Make a healthy new beginning for you and your baby today!

Optimal nutrition for women is important, as it starts before conception and lasts long after delivery! Of course, all mothers desire a healthy pregnancy and baby, and working with a pregnancy health coach will give you practical steps to take towards the goal of creating healthy habits as a family.

As a certified pregnancy health coach working with expecting and nursing mothers, I am here to educate and empower you to have a positive pregnancy and postpartum experience. Through my classes and sessions you will learn:

simple solutions to enhance your baby’s growth and development
help create a healthy pregnancy
minimize the risk of health issues
create a bond with your new bundle of joy

Gaining new knowledge with simple easy steps, you can take towards a healthy lifestyle change will help you adjust into motherhood peacefully and supported.

An introductory class; Creating Healthy Habits, is all online. During these three sessions, we will touch on L.E.A.N Principles, Meal Planning, and Self Care. You will also receive a Pantry Makeover Kit, which I will walk you through step-by-step, making your transition to a healthier pantry as smooth as possible. This also includes a virtual cooking class with a Certified Healthy Hands Cooking Instructor, which will give you hands-on practice in creating healthy meals and gets you started on the road to meal planning/prepping. During this three week workshop series, you will get a glimpse of the L.E.A.N Expectation Workshops, which was developed by world renowned physician Dr. Bill Sears and Martha Sears, RN, a leading childbirth educator and breastfeeding consultant. This complete program is relevant, simple and addresses the unique needs of pregnant and nursing moms.

Sara Kennedy - Certified Prenatal Health Coach, Certified Healthy Hands Cooking Instructor

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Allison RollansApril 22, 2020pregnancy nutrition, prenatal health coachingComment

“Having a doula was such an amazing experience. They were there for me throughout my pregnancy answering any questions or concerns that came up, no matter what time of day. They talked me and my husband through every stage and step of labor, helping us ease our worries.”

M.P. — 1st time parent

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

– Tim S. First-time dad

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

– Parker C. First-time mom

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

– Ariel S. First-time mom

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

– Ashley P. Professor, ASU & First time mom

Prenatal Health Coaching

Supporting Your Entire Pregnancy and Beyond!

WHERE WE WORK

SERVICES & SPECIALTIES

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Kind words >>>>

“Kaitlyn helped me so much during my birth. She was so supportive and kind.”

"These ladies create such a genuinely loving atmosphere in all that they do. You are an exceptional group of women!"

"I can honestly say I would not have survived those subsequent weeks of motherhood physically and mentally without their help. They are simply incredible!”

"I made a last-minute decision to hire a doula and my husband and I are so glad we did. We highly recommend High Country Doulas. If you're on the fence---go for it!"

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

"Every aspect of our doula experience was helpful, from prenatal classes to postpartum care!”

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

"The staff was extremely professional and flexible...The service is 5 stars!"

"Our doula listened to every want and need...she even knew what I needed before I did!"

"Our doula helped my husband feel deeply connected to every aspect of the experience"