Join our prenatal yoga instructors in this 6 week Prenatal Yoga Series to develop a practice that is right for you and your body. As you learn more poses and tools your instructor can help you to modify them as your belly grows. Gain confidence in your body as you strengthen and prepare for birth. Learn to soften and breathe more easily. These skills are ones you can utilize during labor/birth or stressful times in your postpartum.

Our Yoga instructor, Lis Mitchell, is a doula who has a passion for yoga and movement. In this class, she will work with you on your individual goals and needs and adapts the yoga practice to all skill levels and needs.

• helps deepen the connection to your body and your baby

• helps stay physically active during pregnancy

• help creates space in the body during time of lots of growth

• can help with specific pregnancy symptoms

• helps bring balance in a time of many physical and emotional changes

When: Classes are on Sundays (October 27th - December 1st) @ 4pm (60 minutes long)…

Where: Boone Studio Collective 200 Den Mac Drive Boone, NC, 28607

Cost: Pay with card at checkout

• $120 - 6 class series