High Country Doulas
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High Country Doulas
Where families are born.

Postpartum Nutrition

Prenatal nutrition is a cornerstone of a healthy pregnancy, providing both mother and baby with the vital nutrients needed for optimal development. Understanding how to balance your diet during this crucial time can help ensure a smoother pregnancy and a healthier start for your little one.

  • Blog Post: What to Eat After You Give Birth?

  • Blog Post: The CDC and Placenta Encapsulation

Allison RollansSeptember 1, 2024Comment
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Allison RollansSeptember 1, 2024

WHERE WE WORK

Our Doulas are welcomed at:

North Carolina: Watauga Medical Center, Ashe Memorial Hospital, Wilkes Regional Medical Center, Hugh Chatam Memorial Hospital, Atrium Health Wake Forest Baptist, Novant Health Forsyth Medical Center, Caldwell Memorial Hospital, Catawba Valley Medical Center, Frye Regional Medical Center, UNC Health Blue Ridge, Northern Hospital, Natural Beginnings Birth Center, & Iredell Memorial in NC.

Tennessee/Virginia: Franklin Woods Community Hospital, Johnston Memorial Hospital, Johnson City Medical Center, Bristol Regional Medical, Greeneville Community, Indian Path Medical Center, Norton Community Hospital.

SERVICES & SPECIALTIES

Birth and Postpartum Companionship and Care | Natural (non-medicated) Birth | Epidural Birth | Cesarean Birth | Multiples | Siblings | Postpartum Mood Disorder | VBAC | Hypnobirthing | Bradley Method | Adoptive Birth | Surrogate Birth | Breastfeeding | Bottlefeeding | Baby Wearing | Sibling Transitions | Attachment Parenting | Scheduled Parenting | Hypnobirthing | Hypnobabies | Lamaze | Bradley | and more.

Travel

Our doulas travel over mountains and in the snow to help support families at home in and in hospital. We will travel 30 miles from our homes (60 miles roundtrip) to reach you. Any additional travel is .60 a mile.

High Country Doulas, LLC
​828-278-8949 info@highcountrydoulas.com
Hours
Mon 9am to 8pm
Tue 9am to 8pm
Wed 9m to 8pm
Thu 9am to 8pm
Fri 9am to 8pm
Sat 10am to 3pm
Sun 12pm to 8pm

828•278•8949 | info@highcountrydoulas.com

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Let us match you with your perfect doula today!

Kind words >>>>

Testimonials

“Having a doula was such an amazing experience. They were there for me throughout my pregnancy answering any questions or concerns that came up, no matter what time of day. They talked me and my husband through every stage and step of labor, helping us ease our worries.”

M.P. — 1st time parent

“Kaitlyn helped me so much during my birth. She was so supportive and kind.”

– Tatum M., First-time mom

"These ladies create such a genuinely loving atmosphere in all that they do. You are an exceptional group of women!"

– Ginger T, mother of two

"I can honestly say I would not have survived those subsequent weeks of motherhood physically and mentally without their help. They are simply incredible!”

– Dr. Martina L. First-time mom

"I made a last-minute decision to hire a doula and my husband and I are so glad we did. We highly recommend High Country Doulas. If you're on the fence---go for it!"

– Gina E. First-time dad

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

– Tim S. First-time dad

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

– Parker C. First-time mom

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

– Ariel S. First-time mom

"Every aspect of our doula experience was helpful, from prenatal classes to postpartum care!”

– Brittany S, First-time mom

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

– Ashley P. Professor, ASU & First time mom

"The staff was extremely professional and flexible...The service is 5 stars!"

– Kelly V, First-time mother

"Our doula listened to every want and need...she even knew what I needed before I did!"

– Jill E, Library Music Director ASU & Mom of three

"Our doula helped my husband feel deeply connected to every aspect of the experience"

– Ashley P. Professor, ASU & First time mom