Sleep

Navigating sleep challenges during the postpartum period is a common struggle for new parents, as they adapt to their baby's needs and irregular sleep patterns. Prioritizing effective sleep strategies and self-care can help restore balance and improve overall well-being during this transformative time.

Book- Dr. Weissbluth-book- Healthy Sleep Habits Happy Child (warning, does have extension method)

Book- Good Night Sleep Tight by Kim West
Book- Sweet Sleep- by 3 authors, fantastic! Has lots of scientific data in it- great for clients ok with co-sleeping
The Snoo- Harvey Karp- https://www.happiestbaby.com/pages/snoo
James McKenna- Safe Sleep co-sleeping videos
Simple sleep shaping guideline pg 70 of ProDoula pp care book

Allison RollansSeptember 1, 2024Comment

Sleep

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“Kaitlyn helped me so much during my birth. She was so supportive and kind.”

"These ladies create such a genuinely loving atmosphere in all that they do. You are an exceptional group of women!"

"I can honestly say I would not have survived those subsequent weeks of motherhood physically and mentally without their help. They are simply incredible!”

"I made a last-minute decision to hire a doula and my husband and I are so glad we did. We highly recommend High Country Doulas. If you're on the fence---go for it!"

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

"Every aspect of our doula experience was helpful, from prenatal classes to postpartum care!”

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

"The staff was extremely professional and flexible...The service is 5 stars!"

"Our doula listened to every want and need...she even knew what I needed before I did!"

"Our doula helped my husband feel deeply connected to every aspect of the experience"