The Miles Circuit

The Miles Circuit is a series of exercises designed to help optimize fetal positioning and promote a more efficient labor. Our blog post explores how these exercises can support a smoother birth experience by addressing common labor challenges and enhancing comfort.

"The Miles Circuit: An Evidence-Based Approach to Improving Labor Progress" by Gail Tully
- Description: This guide provides a detailed explanation of the Miles Circuit exercises, designed to help improve labor progression and fetal positioning.
- Available At: Spinning Babies
"Spinning Babies: Optimal Fetal Positioning Techniques" by Gail Tully
- Description: Includes information on the Miles Circuit and other techniques for optimal fetal positioning and labor enhancement.
- Available At: Spinning Babies
"The Miles Circuit Video Tutorial" by Spinning Babies
- Description: A video resource demonstrating the Miles Circuit exercises, providing visual guidance for effective practice and application.
- Available At: YouTube - Spinning Babies
"The Birth Partner: A Complete Guide to Childbirth for Dads, Doulas, and All Other Partners" by Penny Simkin
- Description: This book covers various labor techniques, including the Miles Circuit, to support partners in assisting with labor progression.
- Available At: Amazon
"The Labor Progress Handbook: Early Interventions to Prevent and Treat Dystocia" by Penny Simkin
- Description: Provides strategies and techniques, including the Miles Circuit, to help manage labor challenges and promote progress.
- Available At: Amazon
"Spinning Babies Parent Class" by Gail Tully
- Description: Offers an online or in-person class covering the Miles Circuit and other techniques for optimizing fetal positioning and labor progress.
- Available At: Spinning Babies Classes
"Miles Circuit Exercise Guide" (Printable Resource)
- Description: A printable guide detailing the steps and benefits of the Miles Circuit, ideal for quick reference during labor preparation.
- Available At: Spinning Babies Printable Resources

Allison RollansSeptember 1, 2024Comment

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M.P. — 1st time parent

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

– Tim S. First-time dad

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

– Parker C. First-time mom

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

– Ariel S. First-time mom

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

– Ashley P. Professor, ASU & First time mom

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"I made a last-minute decision to hire a doula and my husband and I are so glad we did. We highly recommend High Country Doulas. If you're on the fence---go for it!"

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

"Every aspect of our doula experience was helpful, from prenatal classes to postpartum care!”

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

"The staff was extremely professional and flexible...The service is 5 stars!"

"Our doula listened to every want and need...she even knew what I needed before I did!"

"Our doula helped my husband feel deeply connected to every aspect of the experience"