Hypnobirthing

Hypnobirthing offers a calming approach to childbirth by using relaxation and self-hypnosis techniques to manage pain and reduce anxiety. Our blog post delves into the principles of hypnobirthing, highlighting how it can help create a more positive and empowering birth experience.

"Hypnobirthing: The Mongan Method" by Marie Mongan
- Description: This foundational book provides comprehensive guidance on the Hypnobirthing technique, including scripts and exercises to help manage pain and stress during childbirth.
- Available At: Amazon
"The Hypnobirthing Book: An Evidence-Based Guide to a Calm and Positive Birth" by Sophie Fletcher
- Description: Offers evidence-based information and practical exercises for using hypnobirthing techniques to achieve a calm and relaxed birthing experience.
- Available At: Amazon
Hypnobirthing International Website
- Description: Provides information on hypnobirthing techniques, including classes, resources, and expert guidance for expecting parents.
- Available At: Hypnobirthing International
"Mindful Hypnobirthing: Hypnobirthing Skills for a Calm and Confident Birth" by Sophie Fletcher
- Description: Focuses on integrating mindfulness with hypnobirthing practices to enhance relaxation and confidence during childbirth.
- Available At: Amazon
Hypnobirthing: The Complete Guide by The Positive Birth Company
- Description: A comprehensive online resource offering hypnobirthing courses, guided meditations, and practical tools to prepare for a positive birth experience.
- Available At: The Positive Birth Company
"Hypnobirthing: A Natural Approach to a Safe and Easier Birth" (Podcast Series)
- Description: A podcast series featuring expert interviews and practical advice on using hypnobirthing techniques to support a smooth and relaxed childbirth.
- Available At: Apple Podcasts / Spotify
"Hypnobirthing: The Ultimate Guide" by Rachel Waddilove
- Description: Provides a practical guide to hypnobirthing techniques and how to apply them during labor for a more serene birth experience.
- Available At: Amazon

Allison RollansSeptember 1, 2024Comment

“Having a doula was such an amazing experience. They were there for me throughout my pregnancy answering any questions or concerns that came up, no matter what time of day. They talked me and my husband through every stage and step of labor, helping us ease our worries.”

M.P. — 1st time parent

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

– Tim S. First-time dad

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

– Parker C. First-time mom

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

– Ariel S. First-time mom

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

– Ashley P. Professor, ASU & First time mom

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“Kaitlyn helped me so much during my birth. She was so supportive and kind.”

"These ladies create such a genuinely loving atmosphere in all that they do. You are an exceptional group of women!"

"I can honestly say I would not have survived those subsequent weeks of motherhood physically and mentally without their help. They are simply incredible!”

"I made a last-minute decision to hire a doula and my husband and I are so glad we did. We highly recommend High Country Doulas. If you're on the fence---go for it!"

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

"Every aspect of our doula experience was helpful, from prenatal classes to postpartum care!”

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

"The staff was extremely professional and flexible...The service is 5 stars!"

"Our doula listened to every want and need...she even knew what I needed before I did!"

"Our doula helped my husband feel deeply connected to every aspect of the experience"