The 4th Trimester is defined as the the three months after birth. In this class you will…

• hear ways that you can create a system of support for yourself prenatally

• to help you to enjoy your experience home with your baby

• feel more confident with your role as a parent

• gain insights on what to expect

• find resources that will give you the perfect support,

• navigate relationships with those you love

• learn what you can eat to boost your recovery

We teach you countless tips and insights. It is guaranteed to give you (and your partner) practical tools to make parenting easier. We know that regardless of how you give birth your body needs time and care to heal. We want to address both your physical and mental health recovery. This means lots of time, rest, good nutrition and nonjudgemental support. Understanding your recovery is key to helping you get back on your feet again.

COVID protocol; Limited 7 couples, masks required.

Cost - 45 per couple