L.E.A.N Webinar Series - LIFESTYLE (Free)

Wednesday, July 22, 2020
12:00 PM 1:30 PM 12:00 13:30

Google Calendar ICS

LIFESTYLE is the fourth and final topic of our series! Sara Kennedy and Allison Rollans (our High Country Doulas' certified health coaches), invite you to participate and explore what it means to be L.E.A.N and Dr. Sears' "Four Pillars of Health'.

Join them for this lunch time session as we explore our final topic: Lifestyle. If you can't make it, don't worry. All registrants receive a recorded copy emailed to them.

Join in to learn about:

Positive Mealtime/Snacktime Habits
Familytime = Making Memories
Sharing the Arts with your children (Music, arts, theater, photography, filmmaking)
Establishing family rules
Growing & Learning Together
Understanding our roles at teacher & role model
Knowing How to Make Better Choices with Dining Out

If you can’t make the designated time, don’t worry! A recording of the event will be sent to you afterwards if you register. See you there!

Tagged lifestyle, health coaching, Webinar

“Having a doula was such an amazing experience. They were there for me throughout my pregnancy answering any questions or concerns that came up, no matter what time of day. They talked me and my husband through every stage and step of labor, helping us ease our worries.”

M.P. — 1st time parent

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

– Tim S. First-time dad

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

– Parker C. First-time mom

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

– Ariel S. First-time mom

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

– Ashley P. Professor, ASU & First time mom

L.E.A.N Webinar Series - LIFESTYLE (Free)

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“Kaitlyn helped me so much during my birth. She was so supportive and kind.”

"These ladies create such a genuinely loving atmosphere in all that they do. You are an exceptional group of women!"

"I can honestly say I would not have survived those subsequent weeks of motherhood physically and mentally without their help. They are simply incredible!”

"I made a last-minute decision to hire a doula and my husband and I are so glad we did. We highly recommend High Country Doulas. If you're on the fence---go for it!"

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

"Every aspect of our doula experience was helpful, from prenatal classes to postpartum care!”

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

"The staff was extremely professional and flexible...The service is 5 stars!"

"Our doula listened to every want and need...she even knew what I needed before I did!"

"Our doula helped my husband feel deeply connected to every aspect of the experience"