NUTRITION is the first topic of our series! Sara Kennedy and Allison Rollans (our High Country Doulas certified health coaches), invite you to participate and explore what it means to be L.E.A.N and Dr. Sears' "Four Pillars of Health'.

Join them for this lunch time session as we explore our first topic: Nutrition.

Topics Include:

• Traffic light eating and portion control 

• What your body needs and gets from food

• The importance of water intake 

• How to involve your little one in grocery shopping

• Good fats vs. bad fats

• Incorporating a wide variety of nutrient dense foods within your diet 

Participants will receive a recorded copy of this webinar afterwards, so be sure to sign up even if you can't be there at the designated time!