Let’s Explore the 4th Trimester Together!

In this 2 hour module, you will learn countless tips and insights. It is guaranteed to give you (and your partner) practical tools to make parenting easier. We know that regardless of how you give birth your body needs time and care to heal. We want to address both your physical and mental health recovery. This means lots of time, rest, good nutrition and nonjudgemental support. Understanding your recovery is key to helping you get back on your feet again.

Virtual classes will be held via Zoom. You just need a laptop, I-Pad or smartphone with Zoom downloaded. Once registered, you will receive a Zoom link, a comprehensive digital resource packet and afterward, a recorded copy of the class.

Cost - 45 - per couple

Topics include:

The 4th Trimester is defined as the the three months after birth. In this class you will…

• hear ways that you can create a system of support for yourself prenatally

• to help you to enjoy your experience home with your baby

• feel more confident with your role as a parent

• gain insights on what to expect

• find resources that will give you the perfect support,

• navigate relationships with those you love

• learn what you can eat to boost your recovery