Be prepared for your upcoming labor and birth. In this 2 hour in-person workshop, we will learn ways to cope with all stages of labor.

This is a fun, high-energy, interactive workshop that teaches many techniques and tips for journeying through labor more comfortably. Whether or not you plan to labor with or without medication, this workshop is guaranteed to give you (and your partner/labor support person) practical tools to use to make labor and birth easier.

Cost - $45/per couple

Perfect for partners to gain confidence and understanding of easy ways to provide support to birthing parent. Emotional and physical aspects of birth at all the stages and the tools to help you cope with labor. Pairs perfectly with our BIRTH Express class. (recommended between weeks 28-36)

• Partner awareness & coping skills

• Partner massage techniques

• Best positions options for labor progression

• Breathing effectively

• Heat/cold therapies

• Sensations awareness

• Affirmations/prayer

• Understanding of emotions

• Hormones & rhythms of birth