4th Trimester Planning | Kingsport

Saturday, January 21, 2023
12:30 PM 2:30 PM 12:30 14:30

FIT360 4045 Fort Henry Drive Kingsport, TN, 37663 United States (map)

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The 4th Trimester Planning is defined as the the three months after birth. In this class you will…

hear ways that you can create a system of support for yourself prenatally
to help you to enjoy your experience home with your baby
feel more confident with your role as a parent
gain insights on what to expect
find resources that will give you the perfect support,
navigate relationships with those you love
learn what you can eat to boost your recovery

We teach you countless tips and insights. It is guaranteed to give you (and your partner) practical tools to make parenting easier. We know that regardless of how you give birth your body needs time and care to heal. We want to address both your physical and mental health recovery. This means lots of time, rest, good nutrition and nonjudgemental support. Understanding your recovery is key to helping you get back on your feet again.

Cost - 55 per couple

Posted in CBE
Tagged Tri-cities, Fourth Trimester, postpartum recovery, postpartum mental health, New parents

“Having a doula was such an amazing experience. They were there for me throughout my pregnancy answering any questions or concerns that came up, no matter what time of day. They talked me and my husband through every stage and step of labor, helping us ease our worries.”

M.P. — 1st time parent

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

– Tim S. First-time dad

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

– Parker C. First-time mom

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

– Ariel S. First-time mom

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

– Ashley P. Professor, ASU & First time mom

4th Trimester Planning | Kingsport

WHERE WE WORK

SERVICES & SPECIALTIES

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Kind words >>>>

“Kaitlyn helped me so much during my birth. She was so supportive and kind.”

"These ladies create such a genuinely loving atmosphere in all that they do. You are an exceptional group of women!"

"I can honestly say I would not have survived those subsequent weeks of motherhood physically and mentally without their help. They are simply incredible!”

"I made a last-minute decision to hire a doula and my husband and I are so glad we did. We highly recommend High Country Doulas. If you're on the fence---go for it!"

"High Country Doulas proved to be an excellent resource to turn to when approaching the many unknown situations we would encounter during our first pregnancy. I am glad we made the decision to work with them and continue to be thankful for their help."

"Having someone there who could help us weigh our options and make informed decisions was crucial. I am so glad I chose to work with High Country Doulas and highly recommend them!"

"From the first trimester through early postpartum, our doula team was a source of wisdom and compassion. Thanks to their support, I felt like an active participant in my care, and I came away with only happy memories of my birth experience."

"Every aspect of our doula experience was helpful, from prenatal classes to postpartum care!”

"We could not have asked for a more positive birth experience and know that much of this is because of High Country Doulas. Thank you from the bottom of our hearts for helping us bring our daughter into the world!"

"The staff was extremely professional and flexible...The service is 5 stars!"

"Our doula listened to every want and need...she even knew what I needed before I did!"

"Our doula helped my husband feel deeply connected to every aspect of the experience"