Our Services

We offer exciting and no-fluff classes to help parents prepare for birth and beyond. Fun, interactive, and up-to-date for today’s modern couple. Currently we are offering Virtual, group (with precautions) and private classes available on evenings & weekends. Let us make you both feel ready and excited.

Every woman deserves encouragement and support on the day she gives birth. Create positive memories surrounding your journey into parenthood with the support of a professional labor doula by your side. Currently offering both in-person and virtual support.

Now the perfect choice for parents wanting access to the knowledge and experience of a Doula during their pregnancy, labor, and/or postpartum. Support is like having a best friend to connect virtually on Zoom, call or text anytime for all your birth and/or parenting questions.

Receive exceptional care for yourself and your baby during the early months of babyhood. Our postpartum doulas give new parents hands-on (and now VIRTUAL) care at home while implementing routines and strategies for life with your baby. Parents gain confidence and clarity and the support they need to thrive in early those first days, weeks and months.

Get some much-needed rest with the peace of mind of knowing that your little one is in the hands of a nurturing, experienced, and trained professional. We know you recovery better and everyone gets better sleep when our professional postpartum doulas assist your family with overnight care.

Replenish depleted iron levels, balance postpartum emotions, feel more energy and promote healthy milk production with this special and unique service.

Belly binding provides physical support and helps hasten the recovery process after childbirth. It supports the torso and organs as they return to pre-pregnancy position, supports and assists abdominal healing and diastasis recti recovery, and supports the body's natural spine and posture realignment post-birth.

Through comprehensive assessments and customized approaches, we help you create a diet and lifestyle plan that will help you reach your unique goals throughout preconception, pregnancy, and postpartum.

Set your family up for the best sleep possible by establishing healthy and safe sleep habits from the very beginning! High Country Doulas helps parents with kids of all ages get better sleep using gentle & peaceful strategies. It's never too early or too late to plan for better sleep. We can help!