During these prenatal coaching sessions, Sara Kennedy will cover what it means to be L.E.A.N in various stages of pregnancy, optimal nutrition and healthy lifestyles, and easy ways to incorporate healthy habits and mindsets during pregnancy! Among this series of different classes, participants will have meal planning workshops, helpful hand-outs via email, and we walk through how to meal plan to save time and money while adding nutrient-dense meals into your diet.

Participants will learn:

● What it means to be L.E.A.N during pregnancy

● What it means to “Eat for Two”

● What additional nutrients are required for a healthy pregnancy

● A pantry makeover

● Label reading

● Self-care

● Recipe re-vamp

$90 per 3 couples or 6 individuals for all three sessions

On Saturdays from 12:00pm-2:00pm;

• August 1st - Live Right Now

• August 8th - Eat Right Now

• August 15th - Prepare Right Now