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L.E.A.N Webinar Series - EXERCISE (Free)

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EXERCISE is the third topic of our series! Sara Kennedy and Allison Rollans (our High Country Doulas' certified health coaches), invite you to participate and explore what it means to be L.E.A.N and Dr. Sears' "Four Pillars of Health'.

Join them for this lunch time session as we explore our third topic: Exercise. If you can't make it, don't worry. All registrants receive a recorded copy emailed to them.

Join in to learn about:

  • How to Get Started?

  • Ways a Family can Get Moving Together

  • Why Build Strong Muscles

  • Sample Family Play Schedule

  • How to incorporate Activities into Your Day?

  • Increasing Flexibility

  • Preventing Injuries

Participants will receive a recorded copy of this webinar, so be sure to sign up even if you can't be there at the designated time! 

Earlier Event: July 12
Comfort Measures Bootcamp | Abingdon
Later Event: July 20
Meal Planning 101 | VIRTUAL