L.E.A.N Webinar Series - EXERCISE (Free)

Wednesday, July 15, 2020
12:00 PM 1:30 PM 12:00 13:30

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EXERCISE is the third topic of our series! Sara Kennedy and Allison Rollans (our High Country Doulas' certified health coaches), invite you to participate and explore what it means to be L.E.A.N and Dr. Sears' "Four Pillars of Health'.

Join them for this lunch time session as we explore our third topic: Exercise. If you can't make it, don't worry. All registrants receive a recorded copy emailed to them.

Join in to learn about:

How to Get Started?
Ways a Family can Get Moving Together
Why Build Strong Muscles
Sample Family Play Schedule
How to incorporate Activities into Your Day?
Increasing Flexibility
Preventing Injuries

Participants will receive a recorded copy of this webinar, so be sure to sign up even if you can't be there at the designated time!

Tagged LEAN, prenatal health coaching, Exercise, Webinar

L.E.A.N Webinar Series - EXERCISE (Free)

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