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L.E.A.N Webinar Series - ATTITUDE (Free)

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ATTITUDE is the topic in this series! Sara Kennedy and Allison Rollans (our High Country Doulas’ certified health coaches), invite you to participate and explore what it means to be L.E.A.N and Dr. Sears' "Four Pillars of Health'.

Join them for this lunch time session as we explore our first topic: ATTITUDE. If you can't make it, don't worry. All registrants receive a recorded copy emailed to them.

Join in to learn about:

  • Importance of Family Activities

  • Making Happy Hormones

  • Healthy Bodies = Healthy Minds

  • Creating Postitive Family Traditions

  • Growing Together

  • Raising Healthy Eaters

  • Starting a Practice; meditation, yoga, self-care, journaling, awareness/gratitude

Participants will receive a recorded copy of this webinar, so be sure to sign up even if you can't be there at the designated time! 

Earlier Event: July 6
Meal Planning 101 | VIRTUAL